Classes
At Vision + Fitness we strive to help others cultivate a vision of health through group fitness classes, personal training, and community events. Our home features a gym space, turf, and cardio room with neon lights and bumping music to generate a workout atmosphere like no other. Our group classes feature a wide variety of HIIT, strength, conditioning, cardio, form focused strength and hybrid formats.
Conditioning
Isolated to only the cardio room. Conditioning is a fast-paced class aimed to improve your cardiovascular and keep you heart rate at a high level. Short circuits will keep you moving throughout the space with treads, Versa and bikes being the focus but also be prepared to use equipment such as Bosu, lighter DB’s and medicine balls.
Resistance + Conditioning
Combining heavy resistance exercises with our cardio room the workout is in the name! Experience an intense workout that includes heavy resistance exercises and cardio equipment.
Get strong with DB’s, barbells, KB’s, and cable machines, focusing on form and control. Improve conditioning with treadmills, assault bikes, versa climbers, weight sled, battle ropes, boxes, ski erg.
The Gauntlet
The Gauntlet is a combination of strength, HIIT and cardio. Stations will have a variety of movements focused on switching up your pace of work. Heavy resistance, functional cardio, or cardio room exercises and HIIT style movements packed into one that will truly put your body through a full Gauntlet.
The Walk of Pain
Very similar to our Gauntlet class, Walk of Pain consists of resistance stations and the cardio Room. The main difference is the each station’s focus – keeping the strength and cardio separate. Use a variety of weights on the floor and turf for strength. The cardio room will highlight the use of the treadmills and versa climbers.
The Last Round
Is a team building/bonding experience. In each class the stations will have a single pacer movement setting the pace for the rest of the team. It is a circuit style workout with the focus being strength. There will be conditioning movements throughout the class using equipment rather than the cardio room, so no treads or Versa Climbers in this class.
Torch
Prepare to feel the burn! Torch is a HIIT style class focusing on burning calories with lighter weights, higher reps and body weight burn outs. Be prepared for 5-6 stations with a varying work period to keep your heart rate elevated and muscles pushed to fatigue.
Sports Performance
Agility, mobility, plyometrics and power exercises are all featured movements in this high energy performance class. If you’re an ex-athlete or looking to challenge your abilities this is your class. Get out of your comfort zone using the weight sled, boxes and barbells!
Fridaze
Super Hybrid Class!! Fridaze is an 55 minute compilation of the entire week at Vision. Stations vary between Strength/HIIT/performance and cardio. Expect to use varied equipment out on the floor and in the cardio room. 6 stations are featured in this full body burnout class. Each station will feature a pacer or self-paced movements.
Saturdaze
Super Hybrid Class!! Saturdaze is an hour-long compilation of the entire week at Vision. Stations vary between Strength/HIIT/performance and cardio. Expect to use varied equipment out on the floor and in the cardio room. 6 stations are featured in this full body burnout class. Each station will feature a pacer or self-paced movements.
VR7
New to the class schedule VR7 is a change of pace. Heavy weight sets a slow pace for each station. The main goal is to work in higher percentages towards your max weight.
Expect to only work 2-3 sets per station while focusing on form. New weights include more Barbells/Plates, Ez Bars, KB’s and DB’s. All stations will be rep based and self-paced giving you the opportunity to really dig in and work on weight goals.
ReShape
Reshape is a self-paced strength class using a variety of individual weights. This class is individualized, allowing you to complete each movement at your own pace and weights. Reshape focuses on a slower paced movement with attention to form and strength. All exercises are completed in one spot in the gym/studio – there are no stations as there would be in a normal Vision workout.
Power Hour
NOT your average power hour! This high-energy, circuit based class is specifically designed to enhance your power, strength, and agility.
Expect to challenge your mind and body as you alternate between high-intensity intervals of weightlifting, plyometrics, cardio training, and balance work.
Vision Fights
High-energy boxing class featuring stations that each focus on a signature move from boxing legends like Muhammad Ali, Mike Tyson, and Rocky Marciano. This class offers a full-body workout that enhances cardiovascular health, builds strength, and improves coordination. You’ll train with techniques that pay homage to these iconic fighters all while releasing stress and having to mentally lock in.
Pre-game
Join us every Friday at 4:20 PM where anything goes and each session is a unique blend of Vision and LOVE. Led by Charles Knowles Jr. and David Yontef, this class combines intensity with unpredictability, bringing the best of both worlds into one powerful, dynamic workout. Whether we’re pushing limits or easing up a bit, every week is a fresh challenge. Step into the unknown and embrace the ultimate fitness experience.
Vision of Love
Discover the perfect balance of high-intensity energy and a slow burn in our unique class at Vision Plus Fitness and LOVE. In the first half of class, you can expect a high-intensity workout aiming to elevate your heart rate while building strength and endurance. As we transition to LOVE, you can expect movements that emphasize time under tension in a heated space. You truly get the best of both worlds with the Vision of LOVE.
Natural Heights
Lock in on a Treadmill, Stairmaster or Bike with a variety of workouts supplied by FitRadio! One of the FitRadio Instructors will Coach you through your mind and work periods! Choose your workout between 30-40 minutes.
Open Gym
Enjoy a lift, a run on the treadmill or use any of our equipment during our off-peak hours of the gym!
Open Cardio
Enjoy a run on the treadmill or use any of our equipment in the cardio room (stair stepper, assault bikes, rowers, versa climbers) in the afternoon!